Tuesday, December 11, 2012

TUE 11/12/12

Breakfast - no

Lunch:

Carbohydrate: rice
Protein: -
Fats: in food
Vitamins and minerals: vegetables

Dinner:

Carbohydrate: rice
Protein: fish
Fats: in food
Vitamins and minerals: vegetables

MON 10/12/12


American breakfast

Lunch
Carbohydrate: rice
Protein: biggg pig
Fats: in food
Vitamins and minerals: vegetables

Dinner:
Mama

SUN 9/12/12


American breakfast

Lunch:
Carbohydrate: somtum
Protein:
Fats:
Vitamins and minerals:

Dinner:

Carbohydrate: rice
Protein: fish
Fats: pine apple
Vitamins and minerals: vegetables, carrot

Monday, December 10, 2012

SAT 8/12/12

Breakfast : milk with bread

Lunch:

Carbohydrate: noodles
Protein: pork ball
Fats: in food
Vitamins and minerals: -

Dinner:

Carbohydrate: -
Protein: fish
Fats: in food
Vitamins and minerals: Somtum, Sukhothai food



Sunday, December 9, 2012

FRI 7/12/12

No breakfast

Lunch:

Carbohydrate: rice
Protein: -
Fats: in food
Vitamins and minerals: vegetables

Dinner:

Carbohydrate: Rice
Protein: Pork, chicken
Fats: in food
Vitamins and minerals: mango

Saturday, December 8, 2012

THU 6/12/12

Today I weight 54.9 kilos

No breakfast

Lunch:

Carbohydrate: rice
Protein: pork
Fats: in food
Vitamins and minerals: apple

Dinner:

Carbohydrate: noodles
Protein: chicken
Fats: in food
Vitamins and minerals: strawberry